Newsletter

Teens and screens - it's a modern-day duo. But while screens offer endless entertainment and connection, excessive screen time can have downsides. Let's explore some of the side effects to be aware of:

• Sleep Disruption: The blue light emitted by screens can mess with melatonin production, the sleep hormone. This can lead to difficulty falling asleep, staying asleep, and overall poorer quality sleep, impacting mood and focus.
• Academic Impact: Studies suggest a link between excessive screen time and lower grades. Social media and games can be distracting, and late-night screen use can cut into studying and homework time.
• Physical Health Concerns: Too much sitting glued to screens can lead to a lack of physical activity, contributing to weight gain and health problems.
• Mental Health: Research suggests a possible connection between excessive screen time and increased symptoms of anxiety and depression. Social media comparisons and unrealistic portrayals can negatively impact self-esteem.
• Attention Issues: The constant stream of stimulation from screens can make it harder for teens to focus and concentrate on tasks requiring sustained attention.

Finding Balance is Key

Teens need screen time for learning, socializing, and entertainment. The goal is to find a healthy balance. Here are some tips:

• Set limits: Establish screen-free zones (bedrooms, dinner tables) and time limits for overall screen use.
• Promote alternatives: Encourage physical activity, hobbies, and face-to-face interaction.
• Be a role model: Practice good screen habits yourself and engage in screen-free activities with your teen.
• Open communication: Discuss concerns and create a plan together to manage screen time effectively.

By being mindful of screen time and its potential effects, you can help your teen navigate the digital world while prioritizing their well-being.